Who said fasting food has to be boring? Singhare Ke Atte Ka Samosa is a delightful tea-time snack made from water chestnut flour (singhare ka atta) and filled with a spiced chironji (charoli seeds) stuffing. These vrat-friendly samosas are crispy on the outside and flavorful on the inside, making them a perfect treat during Navratri.
History and Relevance
Singhare ka atta, or water chestnut flour, is a popular fasting ingredient as it is gluten-free and light on the stomach. It is often used in various vrat recipes because it helps maintain energy levels while fasting.
Recipe
- Ingredients:
- 1 cup singhare ka atta (water chestnut flour)
- 2 tbsp ghee
- 1/4 cup chironji (charoli seeds)
- 2 boiled potatoes (mashed)
- 1 tsp cumin seeds
- Rock salt (sendha namak) as per taste
- Water for kneading
- Ghee for frying
- Instructions:
- Mix singhare ka atta with ghee and water to form a smooth dough.
- In a pan, heat ghee and add cumin seeds. Sauté the mashed potatoes and chironji for a few minutes, seasoning with rock salt.
- Roll out small portions of the dough into thin circles.
- Place the filling in the center, fold into a triangular samosa shape, and seal the edges.
- Heat ghee in a deep pan and fry the samosas until golden brown.
- Serve hot with coriander or mint chutney.
Nutritional Benefits
Water chestnut flour is a rich source of fiber and essential nutrients like potassium, while chironji seeds are packed with healthy fats and proteins, making this a nutritious snack to keep you energized during fasting.
Serving Suggestions
Enjoy Singhare Ke Atte Ka Samosa with a side of mint-coriander chutney or a cup of warm tea. It’s a great snack to serve your guests during Navratri or as a special treat for yourself.